Secrets of Success

27

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Sticking to a diet plan

Plan, plan, plan. I make batches of healthy snacks which need no refrigeration. Example : sugar free meringues, I change the flavouring often so I don't get bored ; meat crisps (put lean meat in the oven until it is crispy). I keep tupperwares at work and home, and refresh them regularly. That ...

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Make exercise a fixed activity in my day, non negotiable

The best way I have found to stick to exercising is to make it like work, the only flexibility I allow myself is either a one hour walk at 7 am or a 1 hour walk at 7 pm. That is the minimum, no excuses, non negotiable. If I can keep promises to other people, I should also keep them to myself PERI...

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