RUVESU's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Baby steps

Words to live by;
You can always do one more thing.
You can always wait a while for that snack
You can always take one less bite
Never lay down when you can sit up,
sit down when you can stand up,
stand still when you can walk,
walk when you can hop, skip, jump or run.
One little step at a time is painless and it'll get you there.

- Submitted by RUVESU 11/12/2010 in Motivation | 1 Comment
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Members Were Sparked
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The Secret of Soy

Just a few drops of soy sauce added to foods makes them taste like they have butter in them when they don't. Sprinkle some on steamed veggies or lean meat before you broil it. Just don't get carried away unless you're using low sodium, no MSG soy sauce. emoticon

- Submitted by RUVESU 11/12/2010 in Healthy Eating | 0 Comments
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