Secrets of Success

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Vita Tops Muffin Tops

If you want a yummy treat these are for you. These 100 calorie, low fat, high fiber, muffin tops come in a variety of flavors from Deep Chocolate, Triple Chocolate, Chocolate Dream and Fudgy Peanut butter, as well as corn, blue bran and cran bran. The website vitalicious.com has them all.

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Learn to enjoy it!

At first I hated to go to the gym. SO I learned to plan a healthy snack that I loved for my after gym time. Now when I exercise, I can look forward to that VIta Top muffin top with peanut butter or whatever enjoyable snack I have planned and it keeps me going.

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Mix It Up Protein Shakes

If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

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