RUTHIEBEAR's Secrets of Success Page 3 | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

36

Members Were Sparked
This Sparked Me!

Vita Tops Muffin Tops

If you want a yummy treat these are for you. These 100 calorie, low fat, high fiber, muffin tops come in a variety of flavors from Deep Chocolate, Triple Chocolate, Chocolate Dream and Fudgy Peanut butter, as well as corn, blue bran and cran bran. The website vitalicious.com has them all.

- Submitted by RUTHIEBEAR 4/22/2010 in Product Reviews | 3 Comments
Leave a Comment

6

Members Were Sparked
This Sparked Me!

Learn to enjoy it!

At first I hated to go to the gym. SO I learned to plan a healthy snack that I loved for my after gym time. Now when I exercise, I can look forward to that VIta Top muffin top with peanut butter or whatever enjoyable snack I have planned and it keeps me going.

- Submitted by RUTHIEBEAR 3/28/2010 in Motivation | 0 Comments
Leave a Comment

3

Members Were Sparked
This Sparked Me!

Mix It Up Protein Shakes

If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

- Submitted by RUTHIEBEAR 3/26/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (3 total)