Secrets of Success

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line dancing is my thing.

I belong to a Senior Center that just loves to line dance.
We go 5 days a week for 2 hours a day. I am really soaking wet with sweat when I am finished. I have been loosing weight as i hate missing any day of it.

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staying on Protien and salads

Doing the so called ATKINS diet I have found out that my LDL cholesterol level is a little high.
I am wondering if I should stick with this diet or transfer with more fruits etcs. in it.

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23

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Have you looked at yourself lately?

Take a picture or movie camera of yourself. You will see how much you really haven't been paying attention.
This is a motivating technique that I use. I put a picture of my heaviest weight on my refrigerator. It give me a great reminder where I am going.

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7

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Have you looked at yourself lately?

Take a picture or movie camera of yourself. You will see how much you really haven't been paying attention.
This is a motivating technique that I use. I put a picture of my heaviest weight on my refrigerator. It give me a great reminder where I am going.

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7

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Reseting my ticker to 0 every week.

I set my ticker to zero after weighing in every week. This is showing me how much I lost in the week and it shows me how far I have to go.

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7

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reset my ticker every week. .

I am starting a new thing this week. I have learned how to set my ticker to 0 and it tells me how much I lost and then it tells me how much I have left to loose.

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27

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Mind organization

Organize your mind to make better choices. Not just in exercise you love, but in choice in food that will make you a better person.

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Exercise doing something you love to do.

If you don't you will have a hard time to keep going.

I love line dancing, water aerobics, gym.

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5

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to start a life style change

clean all the big carb foods out of your pantry or cupboards.
A great start for your new life style change.

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33

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Chew 20 times before swallowing food.

If you chew your food longer you will give yourself a relaxing and time for your food to hit your full point.

This will give you more time to digest it properly.

Try it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.