RUNNINGFORWARD1's Secrets of Success | SparkPeople
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Secrets of Success

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Prep on Sunday

On Sundays, I devote that day to prepping all of my meals for the week, such as, chopping fresh veggies and putting them in containers; seasoning meat/fish for the week and also ironing all my outfits that I plan to wear to work. I set up my daily gym routines on a weekly calendar. This way, during my hectic work week, I make NO EXCUSES to not follow through with my workout commitment.

- Submitted by RUNNINGFORWARD1 2/25/2011 in Exercise | 47 Comments
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