Secrets of Success

109

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat Unprocessed Foods

Eat foods that have been minimally processed. The food will be easier digested and more easily recognized by the body. Our bodies don't know what artificial sweeteners are (well, they think that sweeteners are real sugar and when it's not, the body craves MORE sweets and sugar).

This Sparked Me! Leave a Comment

136

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Recipe for Success

Ingredients: Spark People, Strength training, Cardio, Blogging, Goals, Setbacks (yes, everyone has them).
Directions: Mix all ingredients and allow them time to blend together. Set oven temperature for fat burning. Place on a baking sheet and spread all ingredients evenly until it's ready. Once i...

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

8 glasses a day=2 liter bottles

The way I keep track of water consumption is to fill a one liter bottle in the morning which I drink throughout the day while at work. When I go to the gym I refill the bottle and drink another liter. This way, I don't have to remember how many glasses I just remember to drink two bottles of water a...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.