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All Secrets submitted by RUNNERRACHEL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Eat foods that have been minimally processed. The food will be easier digested and more easily recognized by the body. Our bodies don't know what artificial sweeteners are (well, they think that sweeteners are real sugar and when it's not, the body craves MORE sweets and sugar).
Ingredients: Spark People, Strength training, Cardio, Blogging, Goals, Setbacks (yes, everyone has them).
The way I keep track of water consumption is to fill a one liter bottle in the morning which I drink throughout the day while at work. When I go to the gym I refill the bottle and drink another liter. This way, I don't have to remember how many glasses I just remember to drink two bottles of water a day!
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