RUNNERRACHEL's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Eat Unprocessed Foods

Eat foods that have been minimally processed. The food will be easier digested and more easily recognized by the body. Our bodies don't know what artificial sweeteners are (well, they think that sweeteners are real sugar and when it's not, the body craves MORE sweets and sugar).

- Submitted by RUNNERRACHEL 5/15/2011 in Healthy Eating | 1 Comment
Leave a Comment


Members Were Sparked
This Sparked Me!

Recipe for Success

Ingredients: Spark People, Strength training, Cardio, Blogging, Goals, Setbacks (yes, everyone has them).
Directions: Mix all ingredients and allow them time to blend together. Set oven temperature for fat burning. Place on a baking sheet and spread all ingredients evenly until it's ready. Once it has baked (time varies depending on altitude and climate) remove from the oven and examine. Add new goals and continue baking. Share with a friend. Enjoy!

- Submitted by RUNNERRACHEL 5/14/2011 in Getting Started | 3 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

8 glasses a day=2 liter bottles

The way I keep track of water consumption is to fill a one liter bottle in the morning which I drink throughout the day while at work. When I go to the gym I refill the bottle and drink another liter. This way, I don't have to remember how many glasses I just remember to drink two bottles of water a day!

- Submitted by RUNNERRACHEL 1/16/2011 in Everything Else | 3 Comments
Leave a Comment
Page: (1 total)