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Tea to manage overeating

When I'm struggling with overeating cravings, I make myself a cup (sometimes 2) of unsweetened tea. The tea itself is good for you and stifles cravings, but also the process and time it takes to make it helps distance you from that immediate craving.

- Submitted by RUNBUDDHARUN 4/13/2011 in Healthy Eating | 4 Comments
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