Secrets of Success

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BELIEVE IN YOURSELF

I realized I had to power to do anything I want as long as I believe in myself.

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34

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WALKING

Walking early in the morning is the best time.

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23

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LOSING POUNDS

i lose ten pounds doing housework.

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33

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Don't Skip Meals

Skipping meals are not a healthy way to lose weight.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.