Secrets of Success

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Write Yourself

Write a letter to yourself a week from now, anticipating how you might perform (or perceive your performance) during that week. Encourage yourself and call yourself out on your excuses - write whatever you believe is needed for where you are - and read that same letter in seven days. During those da...

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Live Today (For Tomorrow)

We are told to live in the moment all the time, but sometimes that's nearly impossible for me! This summer I discovered that if I eat and exercise thinking of *tomorrow* instead of today things are much easier. For example, "I really don't feel like working out now... but I know tomorrow my knees wo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.