Secrets of Success

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Souperman

Soup is a blank canvas - capable of leaping across tables and cookbooks in a single bound to rescue you from hunger.
To prevent myself from making gallons of cream-based soups, I tell myself that VEGETABLE Soup is a blank canvas. And in thinking about it, it truly is! Chicken soup is vegetabl...

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Who needs numbers?

Never EVER fret if you have been sticking to your SparkDiet and working out, but aren't losing the weight.
I have lost three pounds in three months, but I can see my body changing from a muscular perspective. Muscle weighs more than fat, so losing fat/weight can be coupled with the gaining of ...

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You don't have to compromise

You can still lose weight and be fit without having to leave behind the foods you love. I've lost ten pounds without having to cut out chocolate.
Every woman should be able to include chocolate into her daily diet. It's a daily dose of happiness. :)

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