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Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Tea or Special Drink instead of Alcohol
I've found in the evening that I can power through that craving for a drink (wine, cocktail, etc.) by making myself a different, special drink, like tea, a smoothie, fresh juice, etc. You start to associate that with "unwinding" instead of alcohol and get hydrated and healthy, too.
- Submitted by
RPITTSBURGH
1/4/2013 in Healthy Eating | 1 Comment
Page: (1 total)
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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