RPITTSBURGH's Secrets of Success | SparkPeople
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Tea or Special Drink instead of Alcohol

I've found in the evening that I can power through that craving for a drink (wine, cocktail, etc.) by making myself a different, special drink, like tea, a smoothie, fresh juice, etc. You start to associate that with "unwinding" instead of alcohol and get hydrated and healthy, too. emoticon

- Submitted by RPITTSBURGH 1/4/2013 in Healthy Eating | 1 Comment
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