Secrets of Success

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HAVE FUN!!!

You're more likely to succeed at weight loss if you're doing things that interest YOU. Don't make the process torture. Instead, take am exercise class that you would enjoy or have a cooking party with friends that incorporate healthy foods.

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Don't Make It Torture!

We all want to lose weight, but it's important to know that you can have fun with it along the way! Learn healthy recipes if desserts are your weakness, find fun exercise classes to keep you motived, read articles that spark your interest, and overall make sure you are enjoying yourself because weig...

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PLAN

Planning out what workout routines I am doing each day during the week, my meals for the next day, and pitfalls I know I will need to overcome help me keep track of my goals!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.