Secrets of Success

1

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Get up early...

I babysit Monday through Friday and the grandchild arrives at 7:30 a.m.. I get up every day at 5 a.m. and do my email and SparkPeople while drinking my coffee and then I get my exercise stuff on and head down to the treadmill. I watch TV, listen to music, read or talk on the phone for 90 minutes p...

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41

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Learning from the past....

It is okay to look back at your past, just don't stare! Try to learn from it and not dwell back there!!

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44

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Give It Away!

If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!

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5

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Regulatity

I eat walnuts everyday and they keep me regular. I haven't found anything better!

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152

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Weight Maintenance

When I eat over my calories, I do extra cardio the next morning to burn them off. This has helped me not only keep it off, but I am 1-2 lbs. under my goal.

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59

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calories burned vs. calories consumed

It is all about burning those consumed calories to lose weight. I eat a lot of calories but I also burn a lot and have lost 16 lbs. in 2 months and I can hardly believe it.

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5

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Pedometer

I wear a pedometer from the moment I get up until I go to bed. I get a minimum of 10,000 steps in daily.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.