I babysit Monday through Friday and the grandchild arrives at 7:30 a.m.. I get up every day at 5 a.m. and do my email and SparkPeople while drinking my coffee and then I get my exercise stuff on and head down to the treadmill. I watch TV, listen to music, read or talk on the phone for 90 minutes p...
It is okay to look back at your past, just don't stare! Try to learn from it and not dwell back there!!
If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!
I eat walnuts everyday and they keep me regular. I haven't found anything better!
When I eat over my calories, I do extra cardio the next morning to burn them off. This has helped me not only keep it off, but I am 1-2 lbs. under my goal.
It is all about burning those consumed calories to lose weight. I eat a lot of calories but I also burn a lot and have lost 16 lbs. in 2 months and I can hardly believe it.