ROUXZQ's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Take 1 minute to Meditate

Even if you do not know how to meditate, just take 1 minute a day to be still and uninterupted. "See" yourself in the fitter healthier you.

- Submitted by ROUXZQ 5/27/2011 in Motivation | 0 Comments
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Kale instead of lettuce

Substitute kale for lettuce in your salad.

- Submitted by ROUXZQ 5/8/2011 in Healthy Eating | 1 Comment
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Don't think about it, just do it!

Whenever I find myself thinking about my exercise (ie: running) and I'm tired, I end up talking myself out of it. If I stop my mind chatter and go thru the motions, I get myself out there and am glad for it. The less I think about it, the more I do it.

- Submitted by ROUXZQ 8/8/2010 in Exercise | 4 Comments
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Breakfast is better with protein

Whenever I eat protein, like a soy patty or lean turkey sausage, with my bkfst, as opposed to whole grain cereal/oatmeal and fruit, I am fuller and more satisfied longer. Both types of meals are still 300 calories, but I am more satisfied with protein. It helps me stay on track.

- Submitted by ROUXZQ 7/14/2010 in Weight Loss | 2 Comments
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Breathe away the hunger

I was hungry and craved a warm pretzel in the food court. I was just about to indulge when I remembered hearing a trick: Just deep breathe. It worked long enough to take my mind off the pretzel craving!

- Submitted by ROUXZQ 6/25/2010 in Weight Loss | 3 Comments
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