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All Secrets submitted by ROUXZQ
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Whenever I find myself thinking about my exercise (ie: running) and I'm tired, I end up talking myself out of it. If I stop my mind chatter and go thru the motions, I get myself out there and am glad for it. The less I think about it, the more I do it.
Whenever I eat protein, like a soy patty or lean turkey sausage, with my bkfst, as opposed to whole grain cereal/oatmeal and fruit, I am fuller and more satisfied longer. Both types of meals are still 300 calories, but I am more satisfied with protein. It helps me stay on track.
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