Secrets of Success

7

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Every Bit Counts

Move around. Bounce your feet, wiggle your fingers, every little calorie counts towards your weight loss. Even things like playing a musical instrument burns calories. All these little things all add up!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.