ROSEWCI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Keep It Simple!

If you're just beginning your journey or if you're starting over again, keep things simple! Track your foods, stay in calorie range, drink the water, & move your body! You CAN do it!

- Submitted by ROSEWCI 2/19/2011 in Getting Started | 3 Comments
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Remember why you began this journey!

Remind yourself why you started the journey & reaffirm your resolve! This permits you to renew your commitment daily...& each new day is an opportunity to begin again!

- Submitted by ROSEWCI 2/17/2011 in Motivation | 12 Comments
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Spark it Up!

Log on & stay connected! Make SparkPeople part of your daily routine! Start a bunch of streaks & keep them going by signing in everyday!

- Submitted by ROSEWCI 2/16/2011 in Motivation | 2 Comments
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Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!

- Submitted by ROSEWCI 2/15/2011 in Healthy Eating | 2 Comments
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Veggie Soup!

I make a big pot of veggie soup once a week...& have it often! It helps to curb the grumbellies, it's nutritionally dense, & low cal! It tastes yummy & it's ohhhhh sooo good for you! Enjoy!

- Submitted by ROSEWCI 2/14/2011 in Healthy Eating | 4 Comments
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51

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Veggie Soup!

I make a big pot of veggie soup once a week...& have it often! It helps to curb the grumbellies, it's nutritionally dense, & low cal! It tastes yummy & it's ohhhhh sooo good for you! Enjoy!

- Submitted by ROSEWCI 2/14/2011 in Healthy Eating | 2 Comments
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Spray Butter!

I use it on veggies instead of butter or margarine! Simply delicious...& no added calories or fat!

- Submitted by ROSEWCI 2/13/2011 in Cooking | 4 Comments
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