ROSEOFSHARI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Stop Binging

I tend to throw in the towel and quit every time i cheated so i decided to allow myself a TREAT everyday.
My secret: I limit this treat to 100 calories. There are lots of pre-packed snacks on the market that are only 100 calories but as time goes by i will package my own.
it works!!! - Submitted by ROSEOFSHARI 4/1/2010 in Getting Started | 2 Comments

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