Secrets of Success

45

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Finish your meal with tea

I find that it is easier for me to stop eating at the end of a meal when I know I am full but I keep nibbling on things, if I make myself a cup of tea and drink that instead.

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Give extra Food to Teen Boy

To keep from overeating I give my 17 year old brother the rest of my food when I get full so I wont be tempted to keep eating

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.