Secrets of Success

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The Skinny Cow

I just tried the White Mint Truffle by The Skinny Cow. The serving size is very satisfying for only 100 calories and the taste is great.

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Weekly Shopper Sales Menu

Every Wednesday I look through the grocery store sale insert in the newspaper and create a weekly menu with items that are on sale. It saves time at the grocery store and time thinking about what to have for dinner every night.

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Brown Bagging It

I bring my lunch to work. Not only do I save money, but calories too. I try to pack my lunch the evening before to save time in the morning.

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Don't Be Intimidated

There is so much information available, Take the time to explore the different sites. At first, the site can be a bit intimidating, but if you go slowly and pick and choose what piques your interests, you will find powerful tools to help you have a successful weight loss journey.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.