I just tried the White Mint Truffle by The Skinny Cow. The serving size is very satisfying for only 100 calories and the taste is great.
Every Wednesday I look through the grocery store sale insert in the newspaper and create a weekly menu with items that are on sale. It saves time at the grocery store and time thinking about what to have for dinner every night.
I bring my lunch to work. Not only do I save money, but calories too. I try to pack my lunch the evening before to save time in the morning.
There is so much information available, Take the time to explore the different sites. At first, the site can be a bit intimidating, but if you go slowly and pick and choose what piques your interests, you will find powerful tools to help you have a successful weight loss journey.