If you have trouble getting to sleep at night, try a Cinnamon-Milk Toddy!
1 cup Milk (I use Soymilk)
1 teaspoon Cinnamon-Sugar mix
1 - 2 dashes extra Cinnamon (optional, but I prefer it)
Place all ingredients in a cup or mug, microwave for 35 seconds, just enough to warm it up. ...