Secrets of Success

9

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Tracking Dietary Fibre

In the nutrition tracker, I have started tracking my dietary fibre numbers.
On the days that I achieve my fibre targets I am much more likely to be able to stick to my calorie range with relative ease.

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3

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Fruity Herbal Tea

To me, its fruity (which means sweet in my mind) - and 0 calories. What's not to love?

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38

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Switching bad for better

Spark People nutrition tracker showed me some habits I had that were not doing me any favours.

My night time supper used to be water Milo & a choc chip museli bar (240 cal) which I did not think was too bad.
I have now changed it to Herbal tea, 10 grams walnuts & a handful of grapes (90 ca...

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16

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Eat proper meals, organised around vegetables

I find it is so much easier to eat healthily throughout the day, if I sit down for a proper meal, that is based around a good serve of vegetables.
In summer, this would mean basing the meal on a lovely salad, and in winter making yummy low fat, high vegetable soups or even ratatouille.
You ca...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.