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All Secrets submitted by ROOSTER72
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Spark People nutrition tracker showed me some habits I had that were not doing me any favours.
I find it is so much easier to eat healthily throughout the day, if I sit down for a proper meal, that is based around a good serve of vegetables.
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