ROCKSTARK8's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Approach the scale with no expectations

No matter what the scale says, it doesn't change how you feel or how you look. In fact, it means very little in the grand scheme of things. Expect nothing and any loss will be a pleasant surprise and cause for celebration.

- Submitted by ROCKSTARK8 4/4/2010 in Staying Positive | 4 Comments
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103

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Never Give Up

There are a lot of little things we should do to change our bodies and our health. But the ONLY thing you MUST do is never give up. Don't beat yourself up for mistakes, just move on and celebrate yourself for getting back on track.

- Submitted by ROCKSTARK8 4/1/2010 in Motivation | 4 Comments
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Treat yourself as you would treat your best friend.

You wouldn't tell your best friend that she is fat or ugly or worthless, so don't say it to yourself! Tell yourself you are beautiful, with or without the extra weight. You are the same wonderful person regardless of what you weigh. Weight and Worth are separate.

- Submitted by ROCKSTARK8 4/1/2010 in Staying Positive | 1 Comment
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Focus on What you Should Eat, Not What You Shouldn't

Celebrate healthy food, don't lament the bad stuff.

- Submitted by ROCKSTARK8 3/31/2010 in Healthy Eating | 3 Comments
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