ROBIN1980V's Secrets of Success | SparkPeople
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secrets to stop mindless eating while cooking

When I cook in the kitchen it is hard to avoid temptations. Snacking while cooking adds up to lots of extra unaccounted for calories. To avoid this I try to drink a big glass of water before I start cooking, and have a bowl of fresh chopped fruit or veggies available. That way when I am tempted to put something in my mouth, I can grab a bite of these things instead. This has helped me a lot.

- Submitted by ROBIN1980V 7/10/2011 in Weight Loss | 1 Comment
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