RMORRISJONES's Secrets of Success | SparkPeople
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Quick Fix for Breakfast

Our lives are so busy that many individuals forget the most important booster of the day. I make sure that I eat breakfast and I don't like skipping meals.

I would have an Atkins Protein Shake along with Yoplait Light Yogurt mixed with a cup of fresh fruit (grapes). This seems to satisfy 1 fruit serving, dairy product and protein. A very good start for morning balance.

If this is too much you could omit the protein shake or yogurt as both contain protein. You'll feel more satisfied.

- Submitted by RMORRISJONES 12/31/2012 in Healthy Eating | 0 Comments
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