RMORRISJONES's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!

Quick Fix for Breakfast

Our lives are so busy that many individuals forget the most important booster of the day. I make sure that I eat breakfast and I don't like skipping meals.

I would have an Atkins Protein Shake along with Yoplait Light Yogurt mixed with a cup of fresh fruit (grapes). This seems to satisfy 1 fruit serving, dairy product and protein. A very good start for morning balance.

If this is too much you could omit the protein shake or yogurt as both contain protein. You'll feel more satisfied.

- Submitted by RMORRISJONES 12/31/2012 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)  
FALSE False