Secrets of Success

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Education Acceleration!

Are you a student? Do you want to retain more information when you study? Do you multitask, or would you like to? Try this tip on for size!

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Put Your Hips Into It!

I learned from an aerobics video that if you use more "hip" action, such as exaggerating your side to side sway when walking and many step exercises this increases calories burned and uses other muscles you don't spend a lot of time using normally. Try this walking to salsa and hip hop!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.