Secrets of Success< Secrets of Success Main Page
All Secrets submitted by RMEMECH
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I learned from an aerobics video that if you use more "hip" action, such as exaggerating your side to side sway when walking and many step exercises this increases calories burned and uses other muscles you don't spend a lot of time using normally. Try this walking to salsa and hip hop!
Page: (1 total)