Secrets of Success

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinking Water

When you are having difficulty drinking your water try drinking your water out of a cup with a straw. Before you know it you have finished the cup

This Sparked Me! Leave a Comment

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Reward

Hanging Reminder. Buy a pair of pants that don't fit and hang them up in your closet so you see it everyday and then when you think you can fit in them reward yourself buy wearing those pants and telling the world why your wearing them.

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Water

Sobie Water the zero calorie water is awesome. It smells like it would be sweet but it is actually mild and taste really good. I find myself drinking that instead of pop

This Sparked Me! Leave a Comment

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How you feel

I have found that you shouldn't judge your diet by the way your scale moves but by the way you feel and the way your pants fit

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Water

If you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone.

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sweet Treat

If your craving something sweet trying making whole wheat toast with Honey on them. Its a great source of energy and it will satisfy your sweet tooth

This Sparked Me! Leave a Comment

78

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Peanut Butter

Try eating a spoon full of peanut butter after dinner for dessert it can curb you hunger for late night snacking

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Nutty Protein

My secret to better snacking is I have a ready supply of almonds on my desk so when I am hungry I can snack on the almonds. They fill me up and I am not as hungry so I snack less. Plus it is a great source of the good fats and protein.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.