When you are having difficulty drinking your water try drinking your water out of a cup with a straw. Before you know it you have finished the cup
Hanging Reminder. Buy a pair of pants that don't fit and hang them up in your closet so you see it everyday and then when you think you can fit in them reward yourself buy wearing those pants and telling the world why your wearing them.
Sobie Water the zero calorie water is awesome. It smells like it would be sweet but it is actually mild and taste really good. I find myself drinking that instead of pop
I have found that you shouldn't judge your diet by the way your scale moves but by the way you feel and the way your pants fit
If you have trouble drinking your water try getting one of the water cups with straw before you know it your water is gone.
If your craving something sweet trying making whole wheat toast with Honey on them. Its a great source of energy and it will satisfy your sweet tooth
Try eating a spoon full of peanut butter after dinner for dessert it can curb you hunger for late night snacking
My secret to better snacking is I have a ready supply of almonds on my desk so when I am hungry I can snack on the almonds. They fill me up and I am not as hungry so I snack less. Plus it is a great source of the good fats and protein.