Secrets of Success

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Clean Produce

When you get home from the market, wash the veggies & put them in appropriate containers. That way when they're needed clean-up isn't necessary.

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Change

Change is inevitable.
Growth Is intentional.

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Eating Out 411

Check out goodfoodnearyou.com. Search for restaurants near you based on nutritional value of their food.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.