RIFFEA2's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!

Little bit of sciency motivation

One pound of fat is equal to 3500 calories. So if you burn 3500 more calories than you eat each week, that's one pound a week!!!

- Submitted by RIFFEA2 7/10/2012 in Motivation | 0 Comments
Leave a Comment
Page: (1 total)