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All Secrets submitted by RICH1028
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Snacks are am important part of a Healthy Diet and Exercise Program. They provide you with the energy needed to support you bodies need throughout the day.
Surrounding yourself with healthy, low fat, low calorie food provides you options when others around you are not so keen on wanting to eat healthy. This provides you with the necessary fuel to avoid physical and pshycological hunger.
I love dips and foods with tasty sauces.
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