Secrets of Success

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Flavorful Ham

Many years ago I read an article regarding canned ham and how it just tastes "chemically" and not smoked like a bone-in ham. In the article they said it's because chemical smoke is used but if you want to make it taste just like an old-fashioned ham baste it with vanilla extract! I've been doing t...

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High Potassium

Face it, most of us do not get enough Potassium in our diet. A good source that is underrated is blackstrap molasses! 1 tbl has 290 mg (8% DV)! It's an acquired taste but what could be easier than subbing that for your sugar in your coffee or tea?

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to make great stock

This is a great way to save money when making fresh stock that uses up those things that wind up in the compost or garbage anyways. Whenever I prepare veggies (onion, garlic, celery, carrots, etc) I throw the skins, ends, etc into a bag in the freezer. Then when I am going to make stock (veg or chi...

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Good food

Eating healthy doesn't have to mean boring blah food. Using herbs and seasonings to their best advantage will make things taste great!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.