RIBBONS2009's Secrets of Success | SparkPeople
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I live alone, in a small village without gym facilities. Roads are narrow and traffic ridden, paths are muddy and bumpy, good for turning ankles or spraining joints! So how do I exercise? I walk up and down the corridor - it is a long one and fifteen circuits make 1 km. I do jumping jacks every commercial break when watching TV and march in place when watching the show! I tune to a music channel when cooking or cleaning and jig around doing the chores!

- Submitted by RIBBONS2009 7/14/2011 in Exercise | 2 Comments
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