Secrets of Success

41

MEMBERS SPARKED This Sparked Me!
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thanks sp

ever since I have been with SP it has changed my life big time...I stay on track and journal every thing from exersize to mood to cups of water..I'm down 2 pant sizes lost alot of pounds..people in my neighborhood are noticing the weight loss..they said how do you(I) do it..

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39

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never give up

never give up get up and go..if you dont want to get up in the mornings and just want to sleep...give yourself a motivation reminder next to your bed to get you up and going

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.