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All Secrets submitted by RHODETRYP21
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I was sparked by another member and applied it to my work space. When I am drinking water at work, if I don't have my nalgene bottle with the ounces printed on the side, I use a glass of water to measure. Instead of trying to remember if I am on my 5th or 6th glass, I put a paperclip on the rim of the glass to show me where I'm at.
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