Secrets of Success

12

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Counting Clips

I was sparked by another member and applied it to my work space. When I am drinking water at work, if I don't have my nalgene bottle with the ounces printed on the side, I use a glass of water to measure. Instead of trying to remember if I am on my 5th or 6th glass, I put a paperclip on the rim of t...

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10

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Friendship Bracelets

I wear a friendship bracelet with special colors to remind me of my goals. Every time you reach for food, you see the bracelet and it helps remind you of what you are trying to achieve.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.