RHEAMOSES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Nutrition Tracker; Rule

If you can't track it, don't eat it.

- Submitted by RHEAMOSES 12/10/2010 in Healthy Eating | 1 Comment
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tip for drinking more water

it helps when i drink my water with a straw, the cup goes down faster and easier, making the chances of me getting in my 8 cups a day more attainable

- Submitted by RHEAMOSES 11/3/2010 in Healthy Eating | 2 Comments
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