RGROACH1965's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make low-cal frozen meals "heartier"!

I like to keep black beans and chick peas in my fridge. When I heat a healthy (usually organic) meal, I've noticed that there is usually lots of sauce left over. I can add fiber to the meal by adding the beans. I add chick peas to curry meals and black beans to Mexican inspired cuisine.

- Submitted by RGROACH1965 12/17/2010 in Healthy Eating | 0 Comments
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23

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Green Smoothies

I posted a secret about smoothies and received several questions, so...in response to the green smoothie question: I bought Victoria Boutenko's Book, Green Smoothie Revolution (only around $10) and started trying recipes. When my friends told me about it, all I could think was "gross", but they are really quite good. I start with a mixture of fruits (no dairy or sugar) and ice cubes. My favorite is banana, pineapple and lemon juice (about 1/2 lemon). I whip that up and there (here com

- Submitted by RGROACH1965 11/24/2010 in Weight Loss | 2 Comments
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Green Smoothies

I have lately fallen in love with green smoothies! I didn't realize they would help me lose weight! I start the morning with one and my energy level rises within a half hour. I expected better workouts and digestion, but I never expected a 6 pound drop in my weight! Wow! emoticon

- Submitted by RGROACH1965 11/23/2010 in Weight Loss | 6 Comments
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