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All Secrets submitted by REYNINGSUNSHINE
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I have a hard time eating veggies, but I've found that many meat dishes can be "cut" with them! Tuna salad, ground beef, even burgers. When you make them, put in more cut up veggies, like celery. The veggies tend to take on the flavor of the spices you are cooking your met in! You save calories and fat by cutting down on the meat, but you don't sacrifice the flavor at all. One "meat dish" serving can then also include a full serving of veggies!
We're used to buying in bulk to cut down on cost, but when we have large packages we tend to eat more out of it- making it not only less cost-efficient but giving us too many calories! If you want to treat yourself, buy the smallest package possible until you have the willpower to truly only eat ONE serving. Your waist line AND your wallet will thank you :)
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