REVALLYSON's Secrets of Success | SparkPeople
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Secrets of Success

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Beating a sweet craving

Sometimes at night, I get a craving for something sweet. Rather than having a cookie or piece of pie or whatever other bad thing is around, I make a cup of tea. I use a sweetener that has probiotics in it, and I can add as much as I need to, in order to beat the craving. The warmth and extra sweetness of a cup of Vanilla Caramel hot tea really stop my need for eating junk!

- Submitted by REVALLYSON 1/16/2012 in Weight Loss | 2 Comments
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