RETAFLADY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. emoticon

- Submitted by RETAFLADY 9/12/2010 in Weight Loss | 3 Comments
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