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All Secrets submitted by RESTORED_ME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Running in reasonably cold weather helps me stay on track for my upcoming winter 5k & 10k events. Despite the cold, I love observing the ever-changing scenery and the brisk air while running outdoors. The treadmill has its place... its a back up for seriously inclement weather. As long as the ground is dry, I am willing to run in the cold.
The only way I can become a stronger, faster runner is to confront the challenge of running faster and longer than I have run before. Why settle for revisiting the feats that have been mastered or the challenges I know I can accomplish?
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