Secrets of Success

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Running during the winter

Running in reasonably cold weather helps me stay on track for my upcoming winter 5k & 10k events. Despite the cold, I love observing the ever-changing scenery and the brisk air while running outdoors. The treadmill has its place... its a back up for seriously inclement weather. As long as the ground...

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Confront the Challenge & Overcome!

The only way I can become a stronger, faster runner is to confront the challenge of running faster and longer than I have run before. Why settle for revisiting the feats that have been mastered or the challenges I know I can accomplish?

To become my best self, I have to accomplish the goals t...

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