Secrets of Success

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Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook.

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Look for Victory One Day at a Time

I can't change yesterday, and tomorrow isn't promised, but I can get it right today. I do remember yesterday's victories to build on those, but I avoid looking down the road-it's too far. Today is easy, I can do today right. Get enough today's right and you reach your goal!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.