Secrets of Success

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Treat Yourself

If you feel like eating a "treat" (or buying one)... save on money and calories by treating yourself in other ways...

Set your hair, rub lotion on, do your nails, give yourself a pedi, give yourself a facial, go sit in the sun for a few minutes, run a bubble bath... whatever makes you feel g...

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The Other White Flour

I really do not like processed breads and the wheat breads you get at the bakery are always lacking in flavor, texture, etc. So, I started making my own baked goods using white wheat flour.

It costs the same as regular flour but has less calories and 4 grams of fiber per serving. Plus, you c...

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