RENEEOFARRELL's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Treat Yourself

If you feel like eating a "treat" (or buying one)... save on money and calories by treating yourself in other ways...

Set your hair, rub lotion on, do your nails, give yourself a pedi, give yourself a facial, go sit in the sun for a few minutes, run a bubble bath... whatever makes you feel good or feel pretty... have at it.

By the time you are done, you won't even want that pint of ice cream or new pair of shoes :)

- Submitted by RENEEOFARRELL 6/6/2011 in Staying Healthy | 3 Comments
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The Other White Flour

I really do not like processed breads and the wheat breads you get at the bakery are always lacking in flavor, texture, etc. So, I started making my own baked goods using white wheat flour.

It costs the same as regular flour but has less calories and 4 grams of fiber per serving. Plus, you cannot tell you used "the other white flour"....

In fact, when I ran out and had to use pastry flour in a batch of scones, my husband asked what I changed in the recipe, hinting it was a bad idea!

Try it!

- Submitted by RENEEOFARRELL 6/6/2011 in Healthy Eating | 0 Comments
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