RENEEGADE's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

132

Members Were Sparked
This Sparked Me!

Add Cinnamon

Cinammon not only tastes great..but it has MANY healthy benefits. Eating 1/2 tsp-2 tsp a day on your food has been proven to lower your cholesterol and aid in the regulation of blood sugar. It also inhibits bacterial growth on food. Eating cinnamon each day also helps burn belly fat. Many people have found great success in busting through a weight loss plateau simply by sprinkling on this miracle spice!

- Submitted by NIKIZ628 3/14/2011 in Healthy Eating | 3 Comments
Leave a Comment

207

Members Were Sparked
This Sparked Me!

Your Body Wants Nutrients, Not Calories

Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really hit a cord with me.
emoticon

- Submitted by DINNYMO26 2/14/2011 in Healthy Eating | 5 Comments
Leave a Comment

362

Members Were Sparked
This Sparked Me!

Vary Your Caloric Intake

Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!

- Submitted by SING_LOUD 4/16/2010 in Healthy Eating | 24 Comments
Leave a Comment

10

Members Were Sparked
This Sparked Me!

Herbal Tea

If you don't like the taste of water and you don't want to use too many of those Crystal Light-type packs with artificial sweeteners, try herbal tea! Most have no calories and no caffeine, so you can count them towards your water intake. Plus, there are dozens if not hundreds of flavors to choose from!

- Submitted by JULISKA09 5/21/2013 in Healthy Eating | 1 Comment
Leave a Comment

30

Members Were Sparked
This Sparked Me!

Mantra

When I feel I can't exercise anymore but I know I can. I say to myself "Unless you are going to faint, puke, or die. KEEP MOVING!" It is one of my favorite Jillian Michael's quotes. I have it posted on my treadmill.

- Submitted by MAMAJENN1313 5/15/2013 in Motivation | 2 Comments
Leave a Comment

7

Members Were Sparked
This Sparked Me!

Vision college

I had a hard time with making a vision college. First off I didn't have a printer and second, I don't get magazines or anything. The other day I was on Pinterest. I made a board and am now using it as my vision college and motivation! There are so many cool things on Pinterest and I can go to any website and pin whatever motivational things I want!!

- Submitted by AYZERIA 1/8/2013 in Motivation | 1 Comment
Leave a Comment
Page: (1 total)