Secrets of Success

8

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staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day.

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Getting enough rest

getting enough sleep the night before,6 to 8 hrs, i know there may not be a chance later to get a nap in.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.