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All Secrets submitted by REINVENT_ME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The weekend's are a difficult time to stay on track with nutrition/exercise and when Monday rolls around it is hard to get back on track. A great way to stay on track is to cut your exercise in half on the weekend and indulge (a little) in your favorite food.
I just did Zumba Cardio Party today and I LOVE it and the great part is that it doesn't feel like exercise! Try it out or something similar because I've learned that if it doesn't feel like you're exercising you're likely to stick to it.
Regret is the very thing that hold a lot of people back who trying to accomplish something. Maybe you got a diagnosis that could have been prevented by changing your diet or maybe you regret a decision you made years ago. Continued below...
Organize a group weight loss or fitness challenge. For example, me and my sister just organized a family weight loss challenge that begins soon. The person who loses the most weight in x amount of time, is the winner! This is a great way to get positive support & get healthy!
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