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Meal planing

I try to making sure i plan out what ill eat for the day and when i plan on eating. If i ever feel the need to eat in between meals i evaluate how hungry i am by thinking "Would I eat a vegetable right now?" and if yes then go for the vegetable. I also make sure on my "cheat" days i count in the calories from that meal

- Submitted by REGULARSHOW 1/12/2013 in Healthy Eating | 0 Comments
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