Secrets of Success

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Sign up for a competitive competition

Find the spark by gearing up for a race or competition. This will focus your motivation on a diet and exercise plan that sets you up for perhaps your first race!

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Farmers Market Shopping

When you buy food direct from your farmers, picked the day of or the day before sold to you, it tasted better than you can imagine. I sample farm fresh food with olive oil and salt and people are always so amazed. I tell em' its the veggies!

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Ride your bike to work

It makes exercising a part of your lifestyle. It saves money on gas, and my 16 mile commute helps me burn 600 calories.

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Smoothies and Vitamins

Have a problem taking vitamins? Throw em in a smoothie, you can throw just about anything in a smoothie.

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Keep it fresh...

From spices to grains to vegetables, keep em fresh. Use em' or lose them. It is so easy to let the inner hoarder to hold on to food that may be unhealthy (rancid) or just old and lacking some of the essential nutrients it once had.

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When you say no to something, transfer it to savings...

That's right, give it to yourself. When you say no to a $4 latte, move that $4 from your checking to your saving and see how those impulse purchases add up quick !

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SPRING STEAMED GREENS or RAABS

I eat at least one bunch of steamed spring greens like kale, collards, stinging nettles etc, each day. This time of the year market fresh greens are sweet and delicious.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.