Secrets of Success

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skechers shape ups

I've been wearing mine for almost a week now & def feel the burn in my legs. haven't felt a lot in my butt or upper body--so far I love them! I also have the reebok easytone flip flops, don't wear them enough to give a thumbs up or down... so maybe later in the summer i will be able to do a product ...

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PB2 or Chocolate PB2

I absolutely love peanut butter, only problem is the cal,fat grams,sodium, etc doesn't love me back.....so i discovered pb2 as well as chocolate pb2 at www.bellplantation.com it is powdered peanut butter.

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fiber one bars

they are so goooood!! that it is easy to eat more than one but if u do that, u will definitely be paying for it later! so u might want to make sure u actually only stick to one or your stomach will be hurting later! Good note so that u don't overdo it!

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water

I have a big water jug at my desk that i fill 3 times a day & have a cup with a straw so that i can drink faster. Straws are awesome!!! & makes it so much easier to drink all of it

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PB2--Peanut Butter 2

this is only 50 calories for 2 tbspn made. it is awesome & tastes great!! unfortunately they are currently on backorder

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nutritious breakfast

By eating a nutritious breakfast filled with good proteins and carbs will help you get through the day & also exercise properly as well

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when i'm too tired!

i get myself prepped to work out and say i am only going to do this for 10 minutes. Once i'm into the 10 minutes, I'm pretty much up for 30 or longer! i just need that extra push to get started

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100 cal mini bags popcorn

I absolutely love the 100 calorie mini bags of popcorn & kettle corn & butter! they are an awesome night time snack & are very filling!

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planning

The best way to begin a new journey is to first write out your short term & long term goals. Figure out what u would enjoy to eat on your new journey & make sure to journal your daily intake as it will help you backtrack to figure out what you are doing right or wrong! Journaling and preplanning!!

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getting in exercise

If i have alot planned for the day & feel i will not have time to exercise, I wake up an hour early and get it in then. It is hard at first, but once i get going, i feel better the whole day!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.