REDSTARR97's Secrets of Success | SparkPeople
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Secrets of Success

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Make it fun

I home school my children so I take them on walks with me I have them count different types of trees, animals, or cars they see. That way we all get some exercise and they are never bored or tired they tend to want to walk more.

- Submitted by REDSTARR97 5/26/2010 in Exercise | 1 Comment
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Water does a body good!

When I get a craving for something sweet I'll drink two glasses of water with a squeeze of lemon. Cuts the craving and feels me up without the calories!

- Submitted by REDSTARR97 5/24/2010 in Weight Loss | 4 Comments
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