Secrets of Success

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Make it fun

I home school my children so I take them on walks with me I have them count different types of trees, animals, or cars they see. That way we all get some exercise and they are never bored or tired they tend to want to walk more.

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Water does a body good!

When I get a craving for something sweet I'll drink two glasses of water with a squeeze of lemon. Cuts the craving and feels me up without the calories!

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