Secrets of Success

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Pick a Mantra

Pick a saying that speaks to you. It can change over your journey.

Currently, for me, I think of food "set backs" as flat tires. You wouldn't pop the other three tires because of one flat. You aren't happy about the flat, it is definitely upsetting and inconvenient, but you fix it and move f...

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Remotivate Daily

SP uses a zig ziglar quote about motivation being like bathing...it works, but you still have to do it daily.

This quote has stuck with me this time: every day, I give myself a new reason to stay on track. Some days I am focused on that day, others my next weigh in, still others I think long...

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Just keep moving

If you are starting out, it is okay to just walk around the block. It is okay to just park a bit further from the door. You DON'T have to run a marathon to exercise, just start where you stand and do something :-)

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