REDHEADMOM2U's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

38

Members Were Sparked
This Sparked Me!

Remotivate Daily

SP uses a zig ziglar quote about motivation being like bathing...it works, but you still have to do it daily.

This quote has stuck with me this time: every day, I give myself a new reason to stay on track. Some days I am focused on that day, others my next weigh in, still others I think long term. I'm a believer now that motivation needs to be refreshed daily to keep actions in check! Try it out! emoticon

- Submitted by REDHEADMOM2U 3/13/2011 in Motivation | 1 Comment
Leave a Comment

89

Members Were Sparked
This Sparked Me!

Just keep moving

If you are starting out, it is okay to just walk around the block. It is okay to just park a bit further from the door. You DON'T have to run a marathon to exercise, just start where you stand and do something :-)

- Submitted by REDHEADMOM2U 11/8/2010 in Exercise | 10 Comments
Leave a Comment
Page: (1 total)