REDHEADMOM2U's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Remotivate Daily

SP uses a zig ziglar quote about motivation being like works, but you still have to do it daily.

This quote has stuck with me this time: every day, I give myself a new reason to stay on track. Some days I am focused on that day, others my next weigh in, still others I think long term. I'm a believer now that motivation needs to be refreshed daily to keep actions in check! Try it out! emoticon

- Submitted by REDHEADMOM2U 3/13/2011 in Motivation | 2 Comments
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Just keep moving

If you are starting out, it is okay to just walk around the block. It is okay to just park a bit further from the door. You DON'T have to run a marathon to exercise, just start where you stand and do something :-)

- Submitted by REDHEADMOM2U 11/8/2010 in Exercise | 18 Comments
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