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All Secrets submitted by REDGALE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
In any recipe that calls for bread crumbs or cracker crumbs, I substitute oat bran, ground oatmeal or quinoa and get superior results with high fibre and great texture and taste. This method also keeps recipes "cleaner" and saves unnecessary processing.
Nothing keeps me honest like writing it down! It's a gentle tap on the shoulder when I'm tempted to cheat, it's a great encouragement when I've done well, it helps me plan my day more productively. Then I have a record of what has worked and what hasn't.
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