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Secrets of Success

All Secrets submitted by REDGALE

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by REDGALE | Secrets that Sparked REDGALE

Members Were Sparked

"Power" Vacuuming

My built-in vacuum has no powered, just uses my own strength to move it over floors and carpets, good exercise for shoulders, back and legs, and it cleans more easily under the furniture!

- Submitted by REDGALE 2/8/2013 in Exercise | 1 Comment

Members Were Sparked

Healthy high fibre substitutions

In any recipe that calls for bread crumbs or cracker crumbs, I substitute oat bran, ground oatmeal or quinoa and get superior results with high fibre and great texture and taste. This method also keeps recipes "cleaner" and saves unnecessary processing.

- Submitted by REDGALE 1/22/2013 in Healthy Eating | 0 Comments

Members Were Sparked

Go for a goal

Invite someone to join you in a 5 or 10K walk or run. It is inspiring to that person and keeps you accountable.

- Submitted by REDGALE 11/12/2012 in Exercise | 0 Comments

Members Were Sparked

Track, track, track!

Nothing keeps me honest like writing it down! It's a gentle tap on the shoulder when I'm tempted to cheat, it's a great encouragement when I've done well, it helps me plan my day more productively. Then I have a record of what has worked and what hasn't.

- Submitted by REDGALE 10/1/2012 in Using SparkPeople | 2 Comments

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